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old bay and dill dressing
This dressing is great over shrimp. Apples make a sweet addition to any salad. Old Bay and Dill Dressing 2 TBsp lemon juice (fresh squeezed) 2 TBsp apple cider vinegar 2 TBsp chicken or vegetable...
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citrus salad marinade
Citrus Salad Marinade 2 TBsp apple cider vinegar 2 TBsp fresh squeezed lemon juice 2 TBsp fresh squeezed orange juice 1 TBsp fresh squeezed lime juice 1 tsp McCormick mediterrian spiced sea salt 2...
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chocolate avocado mousse
Of all the things you could dream to do with avocados, I bet you would never think to try making chocolate mousse—but this one is worth consideration. There are many variations, but this is a simple...
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fun with fennel
Not long ago my husband and I were invited to have dinner with friends. I was introduced to roasted fennel for the first time. I thought it would taste like licorice and I wouldn't like it. But as it...
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"cool" coffee
Have you heard of the latest craze in coffee? It's cool. It's the process of steeping course ground coffee in room temperature or cool water. Not brewed with heat like traditional coffees, this cold...
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steamed cauliflower
Fall is a great time for steamed cauliflower. Actually, any time is a great time for cauliflower and this recipe is quick, easy and delicious. Steamed Cauliflower cauliflower (cut and steamed) salt...
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soup's on
When it comes to dinner, not only do I strive to cook "bariatric" friendly, I have to cook "husband" friendly—he's a picky eater. With all our stipulations it's hard to find something that satisfies...
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crabby cabbage soup
Chocked full of crab, cabbage and fresh vegetables, this soup is perfect when the weather gets cooler. 1 cup cabbbage 1 cup asparagus tips 2 - 3 ounces crab meat chicken broth salt pepper no salt...
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the best barbecue sauce—ever
Before weight loss surgery, I tried every diet known to man. Most of those diet recipes were hardly palatable. But I did come away with one that has become a family favorite, since 1977. So what is...
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quick breakfast pizza roll
Pizza? "You can't eat pizza after weight loss surgery!" That's nonsense! Yes, you can. It's all about the right ingredients and smaller portion size. With a few adjustments and this quick and easy...
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flourless banana pancakes
My dear friend, Hannah Meads, recently shared a recipe with me for these awesomely delicious banana pancakes. You won't believe the ingredients and how easy they are to whip up! When you taste them,...
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dark chocolate dipped apple slices
Dark Chocolate Dipped Apple Slices 3 green apples, thinly sliced 1 1/2 cups dark chocolate chips lemon or pineapple juice Toppings crushed graham crackers sunflower seeds shredded coconut raisins...
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eggs and ham
Great recipes finds! How much more simple can it be to get in your daily protein than with these yummy breakfast treats? For recipes like this easy egg and ham muffins, packed with 16 grams of protein,...
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spelt: naturally delicious
Recently, I have begun to replace many of the wheat items in my diet with other kinds of flour, such as spelt, almond, rice and coconut. Spelt is among one of the oldest cultivated grains in the...
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dreaming green, avocado, egg and toast
Maybe green eggs and ham are Dr. Seuss' favorite, but if green eggs don't seem to get you going in the morning..you can get your green on by skipping the green eggs and try an egg on some smooth and...
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