Pizza?
"You can't eat pizza after weight loss surgery!" That's nonsense! Yes, you can. It's all about the right ingredients and smaller portion size. With a few adjustments and this quick and easy recipe from Diabetic Living you can have pizza and weight loss too! This recipe is not only good to you, it's good foryou. It's loaded with protein and fiber.
For breakfast?
Breakfast is the most important meal of the day, but too many of us are so focused on getting out the door, we don't make time to eat.
No time?
No more excuses. This recipe only takes 10 minutes to prepare. Make it ahead or pack it to go!
Important Lifestyle Changes
It's important to take care of yourself. After bariatric surgery that means making necessary lifestyles changes for success. The "diet mentality" is a thing of the past. For a more successful weight loss surgery experience it will be important to slow down—no skipping meals and no eating in a hurry. Take time to chew well and be mindful. After weight loss surgery this is how we roll....
Quick Breakfast Pizza Roll
Ingredients
- Non-stick cooking spray
- 1 deli flat 7-grain thin sandwich roll, split
- 4 slices turkey pepperoni (0.25 ounce total), quartered
- 2 tablespoons diced green sweet pepper
- 2 tablespoons pre-sliced mushrooms
- 2 egg whites
- 1 tablespoon milk
- 2 teaspoons pizza sauce
- 1 slice mozzarella cheese, cut diagonally into quarters
- 4 slices Roma tomato (optional)
Directions
1 Coat a small non-stick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper, and mushrooms into saucepan; cook for 2 minutes.
2 In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.
3 Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.
4 Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.
Nutrition Facts Per Serving: 1 Serving: (adjust portion size to your bariatric lifestyle and food phase) 218 cal., 6 g total fat, 23 g carbs, 6 g fiber, 5 g sugars, 21 g protein.
Yes, we can! We have many more miles to go! Let's get rolling..........